How Fitbit stress detection works
When we first started working on stress management, we built the Stress Management Score algorithm that is calculated once per day, after you wake up. It looks at physiological, sleep and activity data from the last night, the previous day and the previous week to predict how resilient you are likely to be to stressful situations.
At the same time, we debuted the sEDA sensor with Fitbit Sense, the world’s first electrodermal activity sensor on a smartwatch that can be used to provide a brief “spot check” of your stress levels, whenever and wherever you choose. This sensor was designed to measure micro-sweat levels on the palm of your hand over short time periods.
Now, the Body Response feature for Sense 2 is powered by the first on-wrist continuous electrodermal activity (cEDA) sensor for all-day tracking. We can track your stress in real time by using a machine learning algorithm that was trained to know what to look for, like sweat levels, but also heart rate, heart rate variability and skin temperature. The algorithm is designed to look for sudden changes in these metrics and prompt you at the right time, providing you with the opportunity to either reflect on what may be causing your stress, or take actions such as guided breathing or walks to reduce it.
So, for example, when your heart rate increases and your skin temperature decreases, the Body Response feature is likely going to send a notification alerting you of potential stress. Over the first month of being on your wrist, the algorithm uses more and more of your data to determine your baseline activity to more accurately detect acute changes from that baseline.
The body’s response to stressors causes rapid changes in hormonal and physiological functioning across the body, known as autonomic arousal. Interestingly, many of these same physiological signals occur when something positive or exciting is happening, like going on a first date or hosting a big party.
This is where you play an important role in logging how you were feeling at that moment on your device, or later in the Fitbit app. If you’re wondering what happens during exercise, we can infer when you’re exercising and we disable the Body Response algorithm during these periods, because we know your body signals are likely caused by your workout, not stress.